dearheart mail | no. 3: it's ok...

It’s okay if you need to cry or be angry or confused.

It’s ok if you don’t have the words to explain your feelings…

It’s ok if you do.

It’s ok to rest, reflect and give yourself space to grieve.

It’s also ok to organize your house, start a new project or bake bread.

But, it’s not ok to shame yourself for how you feel.  

Your feelings are data, giving you real-time information on what’s happening in your body, mind & spirit.

Listen to them. 

Observe them. 

Get curious and ask questions so you can find your way to the truth.

XO,